| | | THIS WEEK'S TOP STORIES | |  | | | | Hypothermia: First aid | | Exposure to cold weather can cause this dangerous drop in body temperature. Shivering and confusion are some of the symptoms, which usually develop slowly. Here's what to do if you suspect that someone has hypothermia. | | | | | | Sleep apnea | |  | | Loud snoring can be more than just annoying. It may signal something serious: sleep apnea. Find out about this sleep disorder and learn why it can lead to excessive daytime tiredness, high blood pressure and other health problems. | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Recently updated: The Mayo Clinic Diabetes Diet | | Adapted from the #1 New York Times bestseller, The Mayo Clinic Diabetes Diet is designed to help you start losing weight quickly with a total lifestyle approach. Mayo Clinic doctors agree that losing weight is the single most effective step you can take to manage type 2 diabetes if you have it and reduce your chances of getting it if you are at risk. Don't hesitate; order today! | | |
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| | | SPECIAL ANNOUNCEMENT | | | | Get tips from people like you | | Eating well and sleeping better are ingredients for a healthy you. But sleep problems can persist. Meet others who are talking about coping with sleep conditions and sharing how they get a good night's rest on Mayo Clinic Connect — your support network. | | |
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| | | HEALTH TIP | | | | Take headache relief into your own hands | | Nearly everyone experiences occasional tension headaches. But frequent tension headaches can interfere with your daily life. Aside from medication, do you wonder what you can do to stop the pain? The answer may be as simple as taking good care of yourself: 1. Eat healthy foods. 2. Exercise regularly. 3. Get enough sleep. 4. Cut back on caffeine. 5. Reduce stress. 6. Massage tense muscles. 7. Take a break when you feel overwhelmed. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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