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| | | | | | HEALTH TIP | | | | Vitamin C: An essential nutrient | | Vitamin C is a water-soluble vitamin that supports normal growth and development and helps your body absorb iron. Because your body doesn't produce or store vitamin C, it's important to include vitamin C in your diet. For most people, an orange or 1 cup of strawberries, chopped red pepper, or broccoli provides enough vitamin C for the day. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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