| | | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Discover 4 simple steps to live a resilient, joy-filled life! | | The Mayo Clinic Handbook for Happiness is a great companion to The Mayo Clinic Guide to Stress-Free Living. Anchored in science and accessible to everyone, this book focuses on building resilience to stress and difficulty through a simple four-step plan. Learn more. | | |
| | | | | | | | HEALTH TIP | | | | One-pot meals for healthy eating | | Short on time but still want to stick to your healthy-eating plan? For quick and simple cooking, choose a dish that serves as a full meal. Here are three healthy examples: 1. Beef, barley and vegetable stew. 2. Chicken, vegetable and rice casserole. 3. Vegetarian chili with beans and diced vegetables. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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