| | | THIS WEEK'S TOP STORIES | |  | | | | Kegel exercises for men: Understand the benefits | | Think Kegel exercises are just for women? Think again. These movements can help men improve bladder control and may be a boost in the bedroom as well. Here's a guide to the proper technique. | | | | | | Tips for long-distance caregivers | |  | | From providing emotional support to managing bills, there are a number of ways you can aid a loved one from afar. Give these helpful suggestions a try. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Need-to-know advice for raising a healthy, happy child. | | With the Mayo Clinic Guide to Raising a Healthy Child you'll discover a helpful resource to empower your parenting decisions as your child moves through the preshool years to getting ready for middle school. Check developmental milestones, and get helpful advice on everything from dental health, vaccines, sleep, first-aid, nutrition, common illnesses, emotional and behavioral issues to cultivating a strong family. Learn more. | | |
| | | | | | | | HEALTH TIP | | | | Long term care for aging parents: Talk now | | If you're considering long term care options for an aging parent or other loved one, start the discussions early. If you wait too long, an illness or injury may force a hasty decision that everyone may later regret. Start by helping your loved one compare various facilities, including services, prices and payment options. Listen to your loved one's preferences and concerns. If your loved one doesn't respond well to your efforts to talk about long term care, don't give up. Consider involving a trusted clergy member, doctor or attorney. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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