| | | THIS WEEK'S TOP STORIES | | | | | | How sharing kindness can make you healthier and happier | | Did you know that you can rewire your brain to be more present and kinder to others, giving your mood a daily boost? These three simple practices will help get you started. | | | | | | Carbohydrate-loading diet | | | | Endurance athletes — such as marathon runners, swimmers and cyclists — may turn to this eating plan to better fuel their muscles for exercise. Here are the facts. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | | | Take ownership of your health | | Health news you can trust is just a click away! Get the latest medical research results and news from Mayo Clinic health professionals. Mayo Clinic Health Letter is a monthly newsletter loaded with full-color medical illustrations and health tips. Act now and we will send you a risk-free trial issue, plus a complimentary special report. It's your No. 1 source for medical news. Learn more. | | |
| | | | | | HEALTH TIP | | | | Health-boosting nutrients | | Antioxidants, such as vitamins C and E, and carotenoids, may help protect cells from damage caused by free radicals. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources. These include fruits, vegetables and their juices, whole-grain products, nuts, seeds, herbs and spices, and even cocoa. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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