| | | THIS WEEK'S TOP STORIES | | | | | | Fitness: Create a program that's right for you | | Is watching the Olympics making you think more about exercise? To figure out which type of fitness program will work for you, ask yourself these questions. | | | | | | Cancer risk: What the numbers mean | | | | Find out how to interpret the latest news about cancer risk. This can give you some perspective about your chances of developing the disease. | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Learn how to lose weight and stay on track | | Boost your chances for success and save some money with The Mayo Clinic Diet book and journal combo. Learn how to eat right and stay fit for life with information from the experts at Mayo Clinic. Record your progress with food lists, activity records and much more with a handy companion — The Mayo Clinic Diet Journal. Learn more. | | |
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| | | SPECIAL ANNOUNCEMENT | | | | LIMITED TIME OFFER! Enjoy 10% off your next purchase | | We're excited to announce the launch of the new and improved Mayo Clinic Marketplace, where you'll find many health-and-wellness-related books and products from the experts at the world-renowned Mayo Clinic. To celebrate, we invite you to enjoy 10% off your next purchase using promotion code FEB10. But hurry, this offer ends Feb. 28, 2018. Shop now! | | |
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| | | HEALTH TIP | | | | The power of positive thinking | | Negative thoughts can feed pessimism and create unnecessary stress. You can learn to turn negative thoughts into positive ones. The process is simple, but it takes time and practice. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Throughout the day, stop and evaluate what you're thinking. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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