| | | THIS WEEK'S TOP STORIES | |  | | | | Weight management during the holidays | | With parties and gatherings galore on your calendar, dieting can be tough. But don't give up. Simply change your focus to maintaining and not gaining. Try these three helpful tips. | | | | | | Alcohol use: Weighing risks and benefits | |  | | Light to moderate alcohol use may have some potential health benefits. But heavy drinking, including binge drinking, carries serious health risks. | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Take control of chronic pain | | Don't put up with pain for one more day! Get the information you need to help you successfully manage persistent pain. Mayo Clinic Guide to Pain Relief offers the latest treatments and therapies available to help you feel better and live a more active, comfortable life. Take control today! Learn how. | | |
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| | | HEALTH TIP | | | | What are superbugs? | | Superbugs are strains of bacteria that are resistant to several types of antibiotics. These bacteria can cause pneumonia, urinary tract infections and skin infections that are difficult to treat. To protect yourself from harmful bacteria, wash your hands often with soap and water, or use an alcohol-based hand sanitizer. You can help slow the spread of drug-resistant bacteria by taking antibiotics properly and only when needed. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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