| | | THIS WEEK'S TOP STORIES | | | | | | Ice cream headaches | | Does your favorite ice cream or frosty treat give you brain freeze? Learn what's behind this type of headache and the easy step that can help you avoid discomfort. | | | | | | Tai chi: A gentle way to fight stress | | | | The graceful movements of tai chi may reduce stress, increase flexibility, ease joint pain and more. Discover this exercise that's safe for practically everyone. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | | | | | HEALTH TIP | | | | Know how to do a proper pushup? | | Strength training includes exercises that use your own body weight for resistance. Pushups, for example, work your chest, arms, shoulders and upper body. Give it a try: Position yourself on your hands and feet with your eyes facing the floor. Place your hands slightly greater than shoulder-width apart and your feet comfortably apart. Keeping your back and legs straight, slowly bend your elbows and lower your chest until your chin reaches the ground. You'll feel tension in the muscles in your back, abdomen and upper arms. Then slowly return to the starting position. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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