| | | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | NOW BLOGGING | | | | Nutrition-wise: Why variety matters | | Eating a diverse diet is a key to good health. Yet our food supply is based on a limited number of crops. What does it mean and what can you do? | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Discover better health through better weight management | | With our quick start plan, The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in as little as two weeks. Then it helps you continue to lose a pound or two each week as you follow the program until you reach your target weight and maintain that weight for life. With step-by-step guidance from Mayo experts, you'll learn to break unhealthy habits and discover a healthier, happier you! Learn more. | | |
| | | | | | HEALTH TIP | | | | Tai chi: Meditation in motion? | | Tai chi is an ancient Chinese exercise that uses slow, gentle, dance-like movements to encourage relaxation, improve balance, and strengthen muscles and joints. You don't need special clothing or equipment to do tai chi. Look for tai chi classes at your local community education center, senior center or health club. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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