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| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | The essential guide to breast cancer | | Whether you are facing a cancer diagnosis and the challenges of treatment or wish to prevent the disease if you're at high risk, The Mayo Clinic Breast Cancer Book brings you the most accurate, reliable and up-to-date information available. Learn more. | | |
| | | | | | HEALTH TIP | | | | Trying to cut calories? Pick plants | | To lose weight, you need to reduce the number of calories you take in. But that doesn't mean you have to starve yourself. One way to consume fewer calories is to opt for plant-based foods, such as fruits and vegetables. Try salads that include apples, blueberries, pineapple or other fruits. Choose entrées that feature broccoli, bell peppers, dark leafy greens or other vegetables. If you're ordering pizza, skip the meat and pile on the veggies. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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