In this issue: Self-care for flu, pulmonary edema, tai chi for stress and more

You can generally take care of yourself at home rather than going to your doctor if you have the flu. Here are at-home remedies you can try.

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Self-care for flu What you can do at home to recover from the flu Self-care for flu What you can do at home to recover from the flu You can generally take care of yourself at home rather than going to your doctor if you have the flu. Here are at-home remedies you can try. Read more

Zinc for colds: The final word? Will taking zinc for colds make them go away faster? Read more › Advertisement Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy | Opportunities | Ad Choices Tendinitis pain: Should I apply ice or heat? When you're first injured, ice may be better for reducing pain and swelling. Read more › Is fibromyalgia hereditary? Fibromyalgia isn't passed directly from parents to children, but the disorder does appear to cluster within families. Read more ›

ADDITIONAL HIGHLIGHTS Pulmonary edema Artificial sweeteners and other sugar substitutes Tai chi: A gentle way to fight stress

Guide to Integrative Medicine Conventional remedies meet alternative therapies to transform health. Learn more

HEALTHY TIPS & RECIPES Mayo Clinic Health Letter Monthly health insights, delivered straight to your inbox. Subscribe now Mayo Clinic Health Letter Monthly health insights, delivered straight to your inbox. Subscribe now Workout blahs? Don't go it alone! If you're not jazzed by solitary workouts, branch out and invite a friend, neighbor or your kids to join you. Learn more Workout blahs? Don't go it alone! If you're not jazzed by solitary workouts, branch out and invite a friend, neighbor or your kids to join you. Learn more Trusted health tools Use these simple calculators and self-assessments for personalized health tips. BMI Calculator | Calorie Calculator Trusted health tools Use these simple calculators and self-assessments for personalized health tips. BMI Calculator | Calorie Calculator Symptom checker Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. Check symptoms Symptom checker Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. Check symptoms Roasted red snapper For more drama, serve the fish whole at the table. See recipe Polenta with roasted Mediterranean vegetables To best prepare this recipe, cut all of the vegetables a day ahead of time and put into a covered container and refrigerate. See recipe

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