| | | THIS WEEK'S TOP STORIES | | | | | | Mental health: What's normal, what's not | | If you're afraid of giving a public speech, does it mean you have a run-of-the-mill case of nerves or is it something more? Find out how doctors diagnose mental illnesses. | | | | | | Women's health: Prevent the top threats | | | | It's National Women's Health Week. Are you doing all you can to live a longer, healthier life? See how to help stave off the leading risks for women: heart disease, stroke, cancer and more. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | | | | | | HEALTH TIP | | | | Protein: Heart-healthy sources | | Does your diet include unhealthy sources of protein, perhaps burgers, hot dogs and fried chicken in excess? Do your heart a favor and choose your proteins wisely. Legumes are a great source of heart-healthy protein. They include beans, peas and lentils. Legumes are typically low in fat and contain no cholesterol. Legumes also contain soluble and insoluble fiber. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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