| | | THIS WEEK'S TOP STORIES | | | | | | Summer recipes: Celebrate the season | | Tomorrow marks the official start of summer. Enjoy the tastes of the season with seven mix-and-match menus. These healthy, no-fuss recipes are sure to brighten your meals. | | | | | | Fingernails: Do's and don'ts for healthy nails | | | | Are your fingernails smooth and free of spots? Or are they discolored or thickened? Know which nail conditions merit a doctor's visit. | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Mayo Clinic on Healthy Aging | | Take charge of your future and achieve perhaps the best health of your life. Mayo Clinic on Healthy Aging can show you how. With this book, discover how to avoid major illness and to reduce your chances of disease. Plus get better sleep, maintain optimal vision, boost immunity and more. No matter what your age, you can continue to enjoy good health, happiness and an active lifestyle. Learn how. | | |
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| | | The Mayo Clinic Diet online | | Food serving sizes are misleading. The Mayo Clinic Diet will help you keep portions in check while you still enjoy delicious foods. | | |
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| | | HEALTH TIP | | | | What to know before you juice | | Juicing fresh fruits and vegetables produces a liquid that contains most of the vitamins, minerals and phytonutrients found in the whole fruit or vegetable. However, healthy fiber is usually lost during juicing. While juicing is a way to add variety to your diet, it can't take the place of eating whole fruits and vegetables. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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