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| | SPECIAL ANNOUNCEMENT | | Getting better together | Millions of people live with a heart condition, so you don't have to navigate this journey alone. Mayo Clinic Connect offers many discussions related to various heart-related conditions, such as heart disease or atrial fibrillation. You can help and learn from others who have similar experiences and concerns. Discover your support network today. | |
| | | HEALTH TIP | | Weight-loss tip: Don't skip snacks | Do you feel guilty about snacking? Don't. Snacks aren't necessarily bad. In fact, well-planned weight-loss diets allow for snacks to help manage hunger and reduce bingeing. Eating a healthy snack of fresh fruit or raw veggies may stop you from taking second or third helpings at your next meal, dramatically cutting the total number of calories you consume. | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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