| | | THIS WEEK'S TOP STORIES | |  | | | | South Beach Diet | | If you're looking to shed some pounds, is the South Beach Diet right for you? Find out about this eating plan that emphasizes fewer carbs and more protein and healthy fats. | | | | | | Relaxation techniques: Try these steps to reduce stress | |  | | Need a little help coping with stress? Here are some simple ways to relax and bring more calm into your life. | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | NEW! The Menopause Solution | | Find useful guidance, whether you are perimenopausal and starting to notice some changes or you are in menopause and wondering what to do about your symptoms. This book is based on Mayo's long experience in caring for millions of women. Put this healing knowledge to work in your own life today. Learn more. | | |
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| | | HEALTH TIP | | | | Healthier recipes? Delete 1 ingredient | | Did you know that you don't have to use every ingredient in a recipe? Leaving out an ingredient can be an easy way to decrease the calories, fat or sodium without diminishing the flavor. In baked goods, for example, try omitting extras like coconut and nuts. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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