| | | THIS WEEK'S TOP STORIES | | | | | | How to tell if a loved one is abusing opioids | | Signs of opioid abuse may be hard to see clearly, especially in someone you love. Start by asking yourself some questions about changes you may have noticed. | | | | | | Adult day service: What you need to know | | | | If you're a caregiver, an adult day service might be good for both you and the person you're looking after. Discover the benefits, program options and more. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Easy, effective steps to reduce stress and discover happiness | | Did you know your brain has mechanisms that actually cause stress and keep you from feeling happy? Renowned Mayo Clinic physician Amit Sood, M.D., has created two resources based on neuroscience and psychology. These books empower you with proven methods that train your brain to be happier and handle stress more effectively in 10 weeks or less. Learn more. | | |
| | | | SPECIAL ANNOUNCEMENT | | | | Answers. Support. Connections. | | Want to talk with others living with a blood clotting disorder, lymphoma or leukemia? Discover your support network on Mayo Clinic Connect, an online patient community where you can give and get encouragement. | | |
| | | | | | HEALTH TIP | | | | Add taste without adding salt or fat | | Want to cook healthier meals with less fat and salt? Try these tips: 1. Kick it up with herbs and spices. 2. Try wine, balsamic vinegar or fruit juice instead of oil-based marinades. 3. Use dried mushrooms, tomatoes, chilies or cranberries when you want a burst of flavor. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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