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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Get reliable help for today's most common digestive problems | | Did you know that 1 in 3 Americans regularly experiences some type of digestive difficulty — such as heartburn, gas, stomach acid or constipation — or a serious digestive disease, such as Crohn's disease or ulcerative colitis? Without a doubt, digestive problems are a day-to-day concern. Fortunately, Mayo Clinic can provide answers with Mayo Clinic on Digestive Health. Learn more. | | |
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| | | The Mayo Clinic Diet online | | Food serving sizes are misleading. The Mayo Clinic Diet will help you keep portions in check, yet still enjoy delicious foods. | | |
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| | | HEALTH TIP | | | | Exercise: Are you working hard enough? | | You're aiming for moderate intensity when you exercise, but how do you know if you're achieving it? You're probably exercising at moderate intensity if you're breathing faster and you break into a light sweat after about 10 minutes of activity. If you're not sure, try the talk test: If you can carry on a conversation but you can't sing, you're probably exercising in the moderate-intensity range. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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