| | | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | NEW! Women's Health Over 50 bookazine | | Mayo Clinic has developed a new and easy-to-read resource at a reduced cost for health information seekers. Inside the Women's Health Over 50 bookazine, you'll find more than 90 pages of advice you can trust on preventing common middle-aged health conditions. Plus, there are tips for improving sleep, diet and exercise essentials, and ways to find balance and nurture happiness, ensuring that these years will be your richest. Learn more. | | |
| | | | | | HEALTH TIP | | | | Heat cramps from exercise? | | Heat cramps are painful, involuntary muscle spasms that typically occur during heavy exercise in hot environments. You're most likely to get heat cramps in the calf, arm, abdomen and back. Next time you experience heat cramps, here's what to do: 1. Rest briefly and cool down. 2. Drink clear juice or an electrolyte-containing sports drink. 3. Gently stretch and massage the affected muscles. 4. Call your doctor if the cramps don't go away in an hour. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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