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| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Prevent, treat and manage over 100 conditions from home | | Medicine costs money; self-treatment and home remedies save money. With the Mayo Clinic Book of Home Remedies, you'll have up-to-date, practical, easy-to-reference information at your fingertips. Stay on top of your health and prevent illness with these self-care tips, and potentially reduce your future medical care expenses. Learn more. | | |
| | | | | | | | HEALTH TIP | | | | Free weights or machines: Which are better? | | Free weights are versatile and inexpensive. They also simulate real-life lifting situations and promote whole-body stabilization. Likewise, machine weights can be effective weight training tools, as long as you use machines that adjust to your body dimensions and allow full range of motion of your joints. What is the bottom line? Choose a weight training system that you enjoy and that fits into your lifestyle. And whatever type of resistance you choose, remember that proper technique is more important than the specific type of equipment. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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