| | | THIS WEEK'S TOP STORIES | | | | | | Stress and high blood pressure: What's the connection? | | Tense situations can cause your blood pressure to spike for a short while. Learn how relaxation and exercise can help you tame tension and improve your numbers. | | | | | | Understanding pain | | | | Pain can take many forms, whether it's the smart of a burn, the daily soreness of arthritis or a throbbing headache. Discover the science behind why you hurt. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Take control of chronic pain | | Don't put up with pain for one more day! Get the information you need to help you successfully manage persistent pain. The Mayo Clinic Guide to Pain Relief offers the latest treatments and therapies available to help you to feel better and live a more active, comfortable life. Take control today! Learn how. | | |
| | | | | | | | HEALTH TIP | | | | Too sick to exercise? | | The common cold doesn't have to keep you on the sidelines. Mild to moderate exercise is usually OK if your symptoms are all above the neck, such as a runny nose, nasal congestion, sneezing or minor sore throat. However, if your symptoms are below the neck, such as chest congestion, a hacking cough or upset stomach, delay your workout. And don't exercise if you have a fever, fatigue or widespread muscle aches. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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