| THIS WEEK'S TOP STORIES | | | | Thermometers: Understand the options | Prepare for cold and flu season by arming yourself with a thermometer. Before you buy one, know the pros and cons of the different types. | | | Rev up your workout with interval training | | | Want to burn more calories or simply shake up your workout? Try interval training. It's an easy technique whether you're a fitness novice or have been exercising for ages. | | | | |
| | | TRUSTED HEALTH TOOLS | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | Use these simple calculators and self-assessments for personalized health tips. | | | |
| | MAYO CLINIC PRODUCTS & SERVICES | | Have you considered going gluten-free? | Mayo Clinic Going Gluten-Free is an authoritative and approachable guide to managing celiac disease and related conditions. You'll get real answers from Mayo Clinic experts to help you achieve better health. | |
| | | | HEALTH TIP | | Chase away the winter blues | In the fall when the days are shorter and the temperatures are cooler, do you find yourself wanting to sleep more? Do you feel blue? You may have seasonal affective disorder. Here are three self-help measures to try: 1. Open your shades to let in the sunlight. 2. Head outdoors on sunny days. 3. Include physical activity in your daily routine. If these steps don't help or if your symptoms are severe, see your doctor. | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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| A meaningful gift idea | This holiday season, create hope and healing with a gift to Mayo Clinic in honor or memory of someone special. Mayo Clinic is a not-for-profit organization, and your gift will support innovation in medical care, research and education. Donate before December 12 if you'd like your loved ones to receive a card before Christmas notifying them of your gift. | |
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