| | | THIS WEEK'S TOP STORIES | |  | | | | Trans fat is double trouble for your heart health | | The World Health Organization is seeking to ban artificial trans fats across the globe. Find out more about these fats that lower "good" cholesterol and raise "bad" cholesterol. | | | | | | Hair loss | |  | | Did you know that anyone — men, women and children — can have hair loss? Learn what's to blame, the medications and procedures that may help and whether you can avoid losing your hair in the first place. | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Discover better health through better weight management | | With our quick-start plan, The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in as little as two weeks. Then it helps you continue to lose a pound or two each week as you follow the program until you reach your target weight — and maintain that weight for life. With step-by-step guidance from Mayo experts, you'll learn to break unhealthy habits and discover a healthier, happier you! Learn more. | | |
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| | | HEALTH TIP | | | | What are the leanest cuts of beef? | | The U.S. Department of Agriculture defines an extra-lean cut of beef as a 3.5-ounce serving (about 100 grams) that contains less than 2 grams saturated fat and 5 grams total fat. Cuts that are considered extra lean include eye of round roast and steak, sirloin tip side steak, top round roast and steak, bottom round roast and steak, and top sirloin steak. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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