Also, tips for dealing with holiday stress, a new podcast episode, turkey or chicken casserole and more.
| An introduction to balance exercises | | | | Balance exercises can help you keep your confidence at any age. Balance exercises are especially important for older adults because they help prevent falls and maintain independence. It's a good idea to include balance training along with strength training in your regular physical activity. | | Read more |
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| Tips for dealing with holiday stress | | Are you feeling the stress of the holidays? This year, try the three Ps: planning, practice and positivity. | | Read more |
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| Melanoma and skin cancer risks | | Do you know about melanoma and skin cancer risks? | | Learn more |
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| One gift, 3X the impact | | Your gift today can go 3X as far to help Mayo Clinic shape the future of healthcare. | | Multiply your gift now |
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| | | Book: Beyond Breast Cancer | | A supportive, practical guide to navigating life after breast cancer diagnosis and initial treatment. | | Read more |
| | | Podcast: Inclusivity for people with autism | | We talk with an author of fiction that features a character with autism. Listen as we discuss autism and acceptance. | | Listen now |
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| | | | | Turkey or chicken stove-top casserole over toast | | This casserole is a great option for using leftovers after a large turkey or chicken dinner. | | See recipe |
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