| Burn more fat, and still build muscle. |
| Here’s how. |
| You don’t have to take the no-carbs plunge to drop the fat or torture yourself into shape by counting every calorie. Intermittent fasting (IF) helps you incinerate body fat — without getting burned by crash diet tricks — and we’ll show you how. New from Men’s Health, our experts deliver the goods to help you lose weight and bulk up, all while feeling full and satisfied. |
| THE IF FACTOR FOR MAX IMPACT |
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| Fasting triggers your body into torching fat for fuel, shifting your weight-loss potential into high gear — and it’s easy to rev up. No matter your schedule, starting point or training goals, you can quickly make IF part of your lifestyle to help you: |
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| when it’s time to eat, it’s time to feast |
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| We’ve included 40+ delicious recipes to keep you full of energy so you can keep crushing your workouts — without ever feeling hangry. |
