Hi John,

I’m Jamie Eason Middleton, mom of two and an internationally recognized fitness model and writer, certified health and wellness coach, ACE advanced health and fitness specialist, NESTA nutrition, physique and figure training specialist, and co-instructor for Oxygen’s newest course, The 60-Day Metabolic Reset. Sign up today and save 20% with code MUSCLES.

We all hit plateaus and can’t seem to lose those last few pounds. Or sometimes you simply lack the energy or strength to push past that final physical or mental barrier. It’s bound to happen when you’ve been doing the same thing for a while. But that’s your signal that it’s time to make a change, and here is your chance to level up and move forward. 

I’m so excited to have teamed up with Dr. Chelsea Axe, Oxygen and Clean Eating to bring you The 60-Day Metabolic Reset. What does your metabolism have to do with workouts and nutrition? Everything! Your metabolism is key to managing your weight, and by making small changes to your diet and exercise routine, you can boost it to burn hotter, burning fat and building muscle more efficiently while also increasing energy and strength by leaps and bounds. 

Chelsea and I will give you all the tools you need to make this happen, and we have collaborated to create the perfect program that combines the best of exercise and nutrition to help you achieve your goals. We’ll teach you about carb cycling and how to eat around your workouts to optimize nutrient absorption and metabolic function, and we all but guarantee you won’t feel restricted or hungry. 

Your workouts change every two weeks to keep things fun and interesting and to prevent adaptation, and they can be done anywhere in less than an hour with very little equipment. In fact, all you need are a few sets of dumbbells, a stability ball and some space. I’ll also give you options to intensify or modify the workouts so they can work for you no matter what your level of fitness. And just so you know, I used my mom as a guinea pig. She is in her 60s and she loved the workouts! So there really is no excuse!

I hope you’ll join Chelsea and me for The 60-Day Metabolic Reset and take that first step to go from good to great.

Don’t forget to use code MUSCLES to save 20%!

Yours in good health,