Enjoy a guilt-free July 4th weekend with these practical tips

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Between the barbecues, buffets, and beverages, Fourth of July weekend can be a tempting time for anyone trying to eat healthy. 

Thankfully, the Mayo Clinic Diet program is packed with resources to help you navigate common setbacks as they arise throughout your journey.

Feeling empowered to handle social situations that challenge your goals can make all the difference.

Try these tips this July 4th weekend

Tip 1: You're facing a table laden with classic favorites like hot dogs, burgers, and creamy sides.
Fill half your plate with grilled veggies and lean proteins such as chicken or fish. Allow yourself a small portion of the richer dishes, savoring each bite.

Tip 2: A host is eager for you to try each of their homemade specialties.
Complement their effort and select a small serving of the dishes; explain that you’re excited to try a bit of everything. This is a great way to show appreciation without overindulging.

Tip 3: You're invited to a potluck with a tempting spread of pies, cakes, and ice cream.
Contribute a healthier option to the dessert table, such as a berry mix with whipped cream or a low-fat yogurt parfait. This way, you have control over at least one dessert choice that aligns with your dietary needs.

Tip 4: You're presented with a wide selection of beers, cocktails, and sugary drinks.
If drinking, alternate alcohol with water and choose lighter drinks. Not drinking? Bring a fun mocktail, like our champagne fooler, to share.

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