Home
Uitgevers
Categorieën
Trending
Inbox

Account aanmaken
Aanmelden

- English
- Deutsch

Keep Developing Your Derrière

Klik hier om u te abonneren op Buzzfeed.com

Categorieën: Informatie | Overheid | Gemeente | Politie | Leger | Vermiste Personen | Wetenschap Informatie Leeftijd: 14 t/m 18 jaar 19 t/m 30 jaar 31 t/m 64 jaar 65 jaar en ouder

Laden...

5 jaren geleden

Html
Tekst

You've made it pretty far into the Butt Challenge, so let's keep working!

Phew, these past few weeks have been pretty challenging. But you wouldn't have it any other way. And now we've got two more days of completing 25 reps of each exercise. Yeah, it's a lot (especially compared to the 10 reps we started the challenge with!). But you can conquer this — so let's get going!

One again, here are the exercises:

Single-leg glute bridge

Leg lift

Side kick

Single-leg deadlift

More from BuzzFeed

27 Gloriously Simple Things That’ll Save You So Much Money

15 Life Hacks For Your Tiny Bathroom

Show privacy notice and cookie policy.

BuzzFeed, Inc.
111 E. 18th St.
New York, NY 10003
Unsubscribe

Deel deze op

Laden...

Andere nieuwsbrieven van Buzzfeed.com

Universities Are Woefully Under-Resourced For AI Research. They ’re Fighting To Change That. Buzzfeed.com
Afgelopen vrijdag om 18:19
Rough Times Ahead for News Business as Trump Bump Gives Way to Trump Dump Buzzfeed.com
10 dagen geleden
Spotify’s Plans For AI Generated Music, Podcasts, and R ecommendations, According To Its Co-President, CTO, and CPO … Buzzfeed.com
12 dagen geleden

Meer nieuwsbrieven van Buzzfeed.com

Laden...

Gerelateerde nieuwsbrieven

Bekijk andere categorieën

Informatie | Overheid | Gemeente | Politie | Leger | Vermiste Personen | Wetenschap Informatie

© 2024

Algemene voorwaarden
Privacy

Home
Uitgevers
Categorieën
Trending
Inbox

Account aanmaken
Aanmelden

© 2024

Algemene voorwaarden
Privacy

- English
- Deutsch