Also, high-intensity intervals, Mayo travel medicine clinic, spicy turkey taco recipe and more.
| Keeping prediabetes from becoming type 2 diabetes | | | | Prediabetes means having a higher than normal blood sugar level. But it's not high enough to be considered type 2 diabetes — yet. Eating healthy foods, making physical activity part of a daily routine and staying at a healthy weight can help bring blood sugar levels back to normal. | | Read more |
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| High-intensity intervals and cardiovascular health | | This podcast explores why this form of exercise is healthy for your heart and how to easily add it to your workouts. | | Listen now |
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| Travel medicine clinic | | Visit a Mayo Clinic travel medicine clinic and meet with a specialist who is knowledgeable about health risks worldwide and can offer guidance. | | Read more |
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| Can you imagine a world without Mayo Clinic? | | Learn more about the difference benefactor support makes. | | Read more |
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| | | "Essential Diabetes" Book | | This book includes the latest medical findings and expert recommendations to help manage diabetes. It also has a variety of delicious recipes. | | Learn more |
| | | "Just want to talk" group | | This group is where you can talk about any health condition and general health issues. Share your story or ask questions. | | Learn more |
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| | | | | Spicy ground turkey tacos | | The seasoning for these tacos is full of flavor, not sodium, unlike commercial taco mixes. | | See recipe |
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