A new keto meal plan, delicious low-carb swaps, the latest on low-carb and high-fat diets, and recipe inspiration for the week.
Fight Inflammation and Make Your Metabolism More Flexible with This New Meal Plan Outside+ Weight loss, less inflammation and a lower risk for ailments like type 2 diabetes, obesity and heart disease – who doesn't want to achieve these goals? Inflammation lies at the heart of many health conditions, and we could all use less of it. But trying to balance inflammation with weight loss and still enjoy every meal isn't easy. However, our new Keto 2.0 meal plan is designed to do exactly that. We've created a new plant-centered approach to the keto diet, one that'll combat inflammation and ultimately help you achieve metabolic flexibility. Featuring recipes packed with anti-inflammatory fats, low-carb ingredients and the best flavors of fall (hello, pumpkin waffles!), you'll combat health woes while you eliminate your grumpy "hanger" altogether. In addition to this meal plan, you'll want to make sure to join us on October 18 for the Anti-Inflammatory Keto Reset with Chef Seamus Mullen. Over four weeks, you'll learn how to lower inflammation and achieve metabolic flexibility, all from a chef who's experienced the power of an anti-inflammatory reset himself. New recipes, a new keto meal plan, cooking and nutrition lessons – this program will cover it all! It's a whole new way to do keto – or, even more simply, a new low-carb approach. With benefits for your blood sugar, inflammation and weight loss, this meal plan has it all. It's exactly what you need to kick off fall and reset your overall health. Get the meal plan here » |
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We Can't Get Enough of These Smart Low-Carb Swaps One of the toughest things about going low carb is giving up your favorite foods. You've got to say goodbye to bread, turn your back on chips, give up on pasta... but this isn't really as sad as it might seem. You can still enjoy your favorite foods – you just have to find the right low-carb substitutes. Why sacrifice flavor, texture and all the mouthwatering qualities of high-carb foods when there are even better low-carb alternatives? When you go low-carb, you can have pizza for breakfast, or try creamy stuffed potatoes for dinner. Cauliflower alone will surprise you. Did you know this versatile veggie can stand in for everything from slices of bread in gooey grilled cheese to saucy BBQ wings? And it's our fave rice swap; just try a bowl of our cauliflower fried rice. Make going low-carb easier – and tastier! – with recipes just like these. You might even prefer these delicious swaps over the carb-filled originals! |
Is Going Low on Carbs and High in Fat Really a Good Idea for Your Health? Here's What Science Says: |
| It might sound counterintuitive, but there's a reason the keto diet is so popular. We've got an expert's explanation on how eating a high-fat diet can help balance hormones, control blood sugar and aid weight loss efforts. |
| Low-carb is on-trend right now, but you aren't alone if you're wondering if it's really the right diet for you. What about a low-fat diet? We're discussing both approaches to help you decide which is right for your goals and health. |
| Eating fat if you're worried about fatty liver? Sure, it sounds kind of crazy – but science shows that a low-carb, high-fat diet offers huge potential for fatty liver. Find out how this kind of diet can help keep your liver in good health. |
Don't forget to use your Outside+ login to get exclusive access |
What we've been reading this week: Need a better breakfast to ward off pre-lunch hunger? Oxygen shares easy ways to make your morning meal more satisfying and filling. If you've never thought about making broccoli tacos, you've got to try this sweet, spicy and crunchy air-fried recipe from Vegetarian Times. Don't forget to make time for self-care this week! Yoga Journal shares four calm-inducing meditations you can try to wind down. You know omega-3s are fantastic for you, but Better Nutrition is giving you five more reasons you'll want to make sure you're getting enough. Have you overlooked nutrition over the last year-plus? Women's Running shares a dietitian's refresher we can all benefit from. Salmon gets a lot of attention, but it might be time to put scallops on your menu. Better Nutrition shares the best benefits of eating scallops. Make this flavorful chickpea salad from Vegetarian Times, and you'll have a versatile dish you can use on toast, sandwiches and more. |
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