Moving our bodies with regularity is vital to our physical, mental, and spiritual well-being. The good news is that running a marathon isn't necessary to reap the many benefits of physical activity. Kim Eng is renowned for helping us use gentle exercises and her signature Presence Through Movement practices to more fully embody the teachings of her partner, Eckhart Tolle. With her four-part online course, Awakening Through the Pain-Body, she shares some of her most popular approaches for using the body as a vehicle to spiritual realization and inner harmony. |