Goal Setting: Don't Focus on the Scale

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Goal Setting: Don't Focus on the Scale
It's time to embark on a new kind of fitness program with Oxygen Challenge coach Erin Stern.

TRAINING

Lean, Mean Equalizer Bar Workout
Up your upper-body game with this killer arm and core routine.

NUTRITION

10 Flavorful Condiments to Enhance Healthy Meals
Oxygen Challenge coach Ashley Kaltwasser shares her favorite sauces, dressings and sweeteners.

More from Oxygen...

Make Erin Stern's fitness and nutrition regimen your own in this easy-to-follow 90-day program.
Have you transformed your body and want to inspire other women to do the same? Share with us!

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Take your training and physique to the next level with our online program, The Art of Lifting.

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