| Have you ever wondered how a simple shift in the foods you eat could lead to significant weight loss? The McDougall Program teaches that starches—like potatoes, rice, corn and beans—should form the foundation of your meals. These foods are naturally low in fat and high in fiber and nutrients, keeping you satisfied without overeating. Plus, they provide long-lasting energy to fuel your day. Tip: Enjoy meals with a generous portion of a whole starch food and notice how full and satisfied you feel without the need for high-calorie extras. Here are some community favorites: Breakfast Apple Rice Simple Zucchini Soup Potato Casserole Next time, we’ll dive into why fat plays a crucial role in weight loss—and not in the way you might think. To your health,
The McDougall Team | 