| Dear Meditator, Learn a simple yet powerful technique of meditation as originally taught by Paramhansa Yogananda, author of Autobiography of a Yogi. Meditation not only reduces stress and improves physical and emotional well-being, it can help you be more focused and calm regardless of outer conditions. You will receive in-depth instruction to help you create and maintain a consistent meditation practice. These techniques are scientific in their approach, and can bring more peace, deeper relaxation, and focused concentration to every area of your life. In addition to learning meditation, you will also learn Paramhansa Yogananda’s“Energization Exercises” which are his unique contribution to the science of Yoga. The Energization Exercises are designed to provide the practitioner with better health, more energy, and an ability to direct the energy in the body at will. Mastering them can be a powerful tool for deeper, longer meditation.
Some of our centers also offer this course. You can search to see if there is a center near you that offers the course. Search for a center. | 