Life's Natural Rhythm | by Madisyn Taylor Nature's natural rhythms orchestrate when day turns to night, when flowers must bloom, and provides the cue for when it is time for red and brown leaves to fall from trees. As human beings, our own inner rhythm is attuned to this universal sense of timing. Guided by the rising and setting of the sun, changes in temperature, and our own internal rhythm, we know when it is time to sleep, eat, or be active. While our minds and spirits are free to focus on other pursuits, our breath and our heartbeat are always there to remind us of life's pulsing rhythm that moves within and around us. Moving to this rhythm, we know when it is time to stop working and when to rest. Pushing our bodies to work beyond their natural rhythm diminishes our ability to renew and recharge. A feeling much like jet lag lets us know when we've overridden our own natural rhythm. When we feel the frantic calls of all we want to accomplish impelling us to move faster than is natural for us, we may want to breathe deeply instead and look at nature moving to its own organic timing: birds flying south, leaves shedding, or snow falling. A walk in nature can also let us re-attune is to her organic rhythm, while allowing us to move back in time with our own. When we move to our natural rhythm, we can achieve all we need to do with less effort. We may even notice that our soul moves to its own internal, natural rhythm  especially when it comes to our personal evolution. Comparing ourselves to others is unnecessary. Our best guide is to move to our own internal timing, while keeping time with the rhythm of nature. | DailyOM Course Spotlight by Danielle Collins Have you ever wondered why exercise stops at the neck? We have 57 muscles in the face, head, and neck, and these need to be toned and strengthened just like those in the body. We also need to relax and massage these three areas for them to feel and, in the case of the face and neck look, the best they can. Perhaps you have been wondering what you can do to lift your face that doesn't involve more invasive techniques like injections or surgery? Face yoga may be your answer. It is a great way to naturally lift the face and help you feel calmer on the inside too. Top 10 DailyOM Courses 1. How to Communicate Like a Buddhist 2. You Are What You Think 3. Fit and Fierce Over 40 4. A Year to Clear What is Holding You Back! 5. 21 Day Tabata Yoga Body Challenge 6. Go Sleeveless in 14 Days 7. Chair Yoga for Healing, Strength and Mobility 8. 21 Day Low Impact Body Blast 9. From Codependent to Independent 10. Age Fiercely: Strong and Fit Over 40
> More Courses
|
| | | | | | | © 2019 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. |
| |
Subscribed as c8b3bc361a[at]newslettercollector.com (1067693) [1]