Dear Yogi,
Thich Nhat Hanh wrote that when you say, “I love you,” with your whole being – not just with your mouth or your intellect – it can transform the world.
By expressing love through kind words, gestures, acts of service and genuine care, we create a ripple effect that not only nourishes our own hearts but also touches the lives of those around us.
Loving kindness involves developing an authentic and unconditional love for all beings – but how do we live from a place of love and what blocks us from doing so? Check out Esther’s articles and the classes below.
Love,
The EkhartYoga team.
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