Join the 30-day sleep challenge.
Star Tribune will spend the next four weeks inviting readers to learn about the science of sleep, taking the steps to make sleep a priority and working with your natural sleep patterns so you can get a good night’s rest.
Each week, on StarTribune.com and in the Sunday print edition, there we will be specific challenges and snooze goals, advice from local experts, and the chance to get answers to the most pressing sleep-related questions.
On the Sleep Challenge Facebook Page, the Star Tribune will be posting daily check-ins, weekly challenges and expert advice. We’ll also ask participants to share their best tips for staying on track. |
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