Most people who write a book don’t set out to put you to sleep. But we understand better than almost anyone how difficult it is for many people to get quality sleep, and we know that we can help.
The two of us have been practicing sleep medicine for more than 50 years combined, and we have the honor and privilege of working at Mayo Clinic’s Center for Sleep Medicine. We wrote Mayo Clinic Guide to Better Sleep to share what we and other experts in our field have learned in recent decades, because we know that improving sleep can be life-changing.
Inside you’ll find information and more:
Healthy lifestyle habits to improve sleep
Your body’s internal clock and how to keep it in sync
Effective therapies to treat insomnia
The risks and benefits of sleep medicines
Improved and emerging devices to treat sleep apnea
So, can Mayo Clinic Guide to Better Sleep really put you to sleep? Well, we certainly hope it’s far too interesting to make you nod off while reading it. But we truly believe it can help you on your journey to getting a better night’s sleep and to gaining the many health benefits that come from that.
