Dining out on a plant-based diet—especially during summer travel or gatherings with friends—isn’t as tricky as you might think. Whether you're on the road, meeting up with loved ones or simply don’t feel like cooking, you can stay true to your healthy habits without stress. Life gets busy, and making a nutritious meal every night isn't always realistic—but finding a healthy options at restaurants doesn’t have to feel discouraging. Mary McDougall shares practical, down-to-earth tips so you can eat well, stay satisfied and enjoy your summer plans with confidence.
Do you have questions about whether a change in diet can reverse your ailment?
Book a 25-minute online consultation with our Medical Director, Dr. Anthony Lim, MD, JD to have your general questions answered and find out if the McDougall program is right for you. If you decide to join, 100% of the consult fee will go towards the 12-Day Course enrollment.
Discover the link between diet and these common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them. Backed by solid scientific evidence, this session promises insights that can transform your life. Learn more-->
Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This dietis a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more-->.
Discover the link between diet and these common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them. Backed by solid scientific evidence, this session promises insights that can transform your life. Learn more-->
Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This dietis a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more-->.
