Dear Reader,

Take a Moment gives children, parents, caregivers, and teachers ideas for how to introduce more mindful moments into their lives. Mindfulness activities can help us all to be more focused, deal with worries, reduce stress, and build empathy. These quick, simple activities explore breath, senses, emotions, and appreciation, and can be used at any time of the day.

This book is broken out into five easy-to-use sections. Each section includes advice as well as activities. There are also one-minute exercises that are perfect for children with shorter attention spans. Throughout the book, your child will learn to:

Mindful breath and body: “Listen” to their body to feel more relaxed, calm, and confident.
Mindful looking and listening: Notice more than usual and take a break from their thoughts.
Mindful tasting and touching: Discover how interesting everyday experiences can become when they pay attention.
Mindful emotions: Recognize a wide range of emotions in themselves and others.
Mindful appreciation: Appreciate themselves, their loved ones, and the world around them.

Although the book is designed for children, the activities can be enjoyed by anyone from ages 7 to 107! Order Take a Moment and start creating some mindful moments and special memories with your child at a special discount!