Dear Reader,
It's my hope that the recipes in this cookbook will provide you with a new perspective on how to prepare easy meals that taste good and are good for you. I also hope that the cooking methods outlined in this book will help you master basic techniques of food preparation, which you can implement with your other favorite meals.
There's no reason that nutritious foods that are easy to prepare can't be tasty and enjoyable. In Cook Smart, Eat Well you will findmore than 100 original recipes with something for every meal, including bright salads, hearty comfort foods, savory lean meats and burgers, stir-fries, delicious desserts, and zesty foods such as FREE recipe #1 for blackened fish tacos.
Most of all, have fun with your meals! There's no right or wrong in cooking. What matters is that you and your family become comfortable in the kitchen, and that you discover the good feelings and satisfaction that comes with creating flavorful and healthy meals for yourself and your family, such as FREE recipe #2 for kid-friendly baked macaroni and cheese.
Finally, keep in mind that discovering new foods and flavors is part of the joy of cooking, so don't be afraid to explore unfamiliar recipes. Experiment, and let your taste buds lead the way. There's no better time to be adventurous!
May this cookbook be the foundation for many meals and memories to be shared — from my kitchen to yours, one recipe at a time. | 
