Meaning | The meaning we assign to our experiences -- whether pleasant or distressing, is a very powerful factor in determining the quality of our lives. What we imagine events to mean will color the way we feel about ourselves, about the people in our lives, and about the world at large. If we want to encourage a positive outlook, well-being, and a sense of self-confidence and even trust in the universe, we can begin by assigning more peaceful, loving meanings to what we experience. Imagine, for example, that a friend fails to show up to a lunch date. You have choices as to what you will make this experience mean for you. You could allow being "stood up" to reinforce your feelings of unworthiness, you could begin to mentally attack your friend's character, or you could assume that something big must have happened to cause them to miss the date -- then, you might open yourself up to enjoying some relaxing time alone. If you were recently laid off and are having difficulty finding a new job, consider that you might have hidden gifts or passions that were untapped in your regular career that you are now available to explore. The universe might simply be moving you in a more fulfilling direction. If you have recently lost a loved one, gained weight, lost money, or gotten in a fight with your partner, see if you can infuse the experience with meaning that feels loving and empowering and opens a door for you to embrace life and the world a bit more. When we begin to bring consciousness to what we are making things mean, we may be shocked at the messages we have been feeding ourselves all these years. Try taking the reins and begin assigning a kinder meaning to the events in your life and you will likely find yourself on a much more pleasant ride. | DailyOM Course Spotlight by Jacqui Justice Ladies, have you been finding that even after changing your diet and workouts, that you are struggling to get rid of excess weight and inches from your waist that weren't there a few years ago? When surveyed, abdominal fat, or the 'menopausal middle' as it is known, was the number 1 complaint and most annoying menopausal symptom among women ages 38 to 65. If you feel similarly, what you need to know is that there is a solution that has been proven to melt away stubborn hormonal belly fat. With this game-changing 10-day course taught by clinical nutritionist Jacqui Justice, you'll get the knowledge and tools you need to reverse, decrease, and even eliminate these symptoms so that you can get back to the way you used to look and feel before. Top 10 DailyOM Courses 1. 4 Minutes for Back Pain 2. Dealing With Emotionally Unavailable Partners 3. Shedding Your Menopausal Middle in 10 Days 4. Heal Your Soul by Letting Go of Emotional Addiction 5. A Year of Writing to Uncover the Authentic Self 6. Strengthening Your Pelvic Floor 7. The 2 Week Fascia Miracle 8. 21 Tapping Meditations for Emotional Eating and Beyond 9. The Swimsuit Transformation 10. Chair Yoga for Healing, Strength and Mobility
New Courses • 7 Day Yoga Sculpt Challenge • 7 Day Beginner Yoga Challenge > More Courses |
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