Dear John,
Yogis have been doing it for millennia, The Beatles popularised it in the ‘60s, movie stars keep it hip, children are learning how in school, we’re doing it… Are you meditating?
A few Secrets of Meditation to get you started… It doesn’t have to be long to be effective – a few moments can rewire your neurology Emptying your mind is a myth for most – much of meditation is actually concentration If sitting still in lotus pose isn’t your thing – you can use a chair, lie down, or even walk Consistency is key – help yourself commit by scheduling your meditative moments There’s power in numbers – meditating with others can help inspire and hold all accountable EkhartYoga membership has just expanded to include a very special invitation to join our team's weekly LIVE meditations with me, Esther Ekhart - every Thursday at 13:00 CET on Zoom. You'll find the link after you signed up to your free, 2-week trial.
We hope to see you here.
Love,
Esther and the team |
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Roll out your mat — our brand new, 3-week program starts next week! Featuring 5 themed, 30-minute yoga classes per week, plus a bonus LIVE class every Friday at 17:00 CET.
Join our program |
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| We continue with our series of great giveaways... This week we have a gorgeous gift set from FRÉ Skincare for one lucky EkhartYoga member. The products are 100% vegan and cruelty-free. Start your trial and comment on Facebook or Instagram by midnight 4th September. |
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| | Esther Ekhart | Meditation
Can't wait until Thursday? Here's a lovely, short meditation with Esther. |
| | Mark Mostaed | Vinyasa Flow
Check out our new teacher, Mark, and his first class on EkhartYoga! |
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| | Rose van Ooijen | Vinyasa Flow, Pilates
Work on strong and stretchy legs in this fusion of yoga and Pilates. |
| | Marcel van de Vis Heil | Yin Yoga
'Roll out' action followed by Yin stretches for maximum effect. |
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| Meet Mark Mostaed, EkhartYoga's newest Vinyasa flow teacher, who weaves anatomy and spirituality into his dynamic classes. Here’s what he had to say. Read more |
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♡ 1 Sept 2022 (weekly): Live meditation with Esther Ekhart
Exclusive to our members and team, every Thursday at 13:00 CET.
♡ 3 Sept 2022: Satsang with Esther Ekhart
An inspiring get-together with a touch of yoga, a talk, meditation, and time to ask questions. |
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