Meet the guy who bear-crawled a marathon

Hey there, reader,

Hopefully this email finds you breezing through your day and not dragging your feet too much. Not that there's necessarily anything wrong with the latter, of course: if this guy can bear-crawl an entire marathon, there's clearly a case to be made for slow and steady. Hell, even Tom Brady is toying with taking a pause. (Though clearly he's still a little sensitive about it.) There's no shame in going at your own pace — unless, of course, you happen to be an airline computer system. And if the earth's core slowing down isn't cause for alarm, you're probably fine taking a few extra minutes as you burn through that to-do list.