Meeting of the Minds | by Madisyn Taylor Sometimes it feels as if we have many different people living inside of us, expressing themselves in voices that seem distinct from one another. There is the inner child with its wants and needs, the angry voice that expresses its opinion and probably several more as well. With all these different parts of ourselves express differing desires and needs and opinions, we may begin to feel as if we have no clarity. It is difficult to know which voices to pay attention to and which ones to ignore or dismiss. Even if we manage to move forward amidst the confusion, doubts and concerns may linger in our psyches simply because they have not been fully expressed and examined. As a result, we may have trouble being at peace with the decisions we do make. One way to handle this dilemma is to consciously make time for a meeting of the minds within our psyche. This can be done as a guided meditation or as a journaling exercise. In both we can summon the many fragments that make up the whole of who we are and give them each a chance to speak. This can be a helpful tool in the face of a decision we need to make, and it can also be a fruitful path to take in the interest of self-exploration and self-care. When we gather the many fragments of our psyche together, the health and power of the whole is greatly increased. We can imagine a roundtable in which we gather all the various representatives of our being, allowing them to name themselves and giving them a chance to speak. We allow each one to weigh in, fully expressing the perspective they represent, and we listen without comment. As we listen, we may be amazed at the wisdom and energy stored in these fragments of our self. This gathering brings the fragmented pieces of our psyche into a closer relationship, enabling us to move forward as a unified whole. | DailyOM Course Spotlight by Sara Wiseman In this course, you will learn how to create direct connection with your Guides and Angels, a spiritual practice that is both easy to learn and incredibly useful. Our Guides and Angels are always available to us, but we often don't know how to connect, or we're confused about the process, or we forget to connect, or we have trouble interpreting the information we receive. In the next eight weeks, you'll experience eight guided meditations that will walk you through the process of direct connection, as well as exercises in writing that help you anchor your new understanding. As you connect repeatedly with your Guides and Angels over time, you will find this guidance is invaluable: every question in your life can be answered clearly and at the highest level by this intuitive technique. As you begin to receive clear and specific guidance from the Divine realms, you will understand how to make decisions, big and small, about everything in your life: path, purpose, destiny, relationships, family and more. Top 10 DailyOM Courses 1. Overcoming Self-Sabotage 2. Find True Love in 27 Days 3. Be Free from Unhealthy Relationships 4. How To Speak So Your Dog Will Listen 5. 21 Day Total Goddess Workout 6. Release Yourself from Family Karma 7. 21 Day Beginner Yoga 8. The Ultimate 7 Day Cleanse 9. Yoga Shred For Men 10. 7 Weeks to Self-Love
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