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| Dentistry | | 8 tips for cleaning a retainer | | Written by Zawn Villines on March 08, 2021 | | A retainer is used to help preserve the shape of a person's teeth and gums as part of orthodontic work. However, it is important to clean them, as the bacteria that can build up on teeth may also build up on a retainer. When should a retainer be cleaned, and what are the myths about retainer cleaning? | | Read on |
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| Nutrition / Diet | | 'Superfoods:' Fad or fact? | | Written by Jillian Kubala MS, RD on March 08, 2021 | | In this Honest Nutrition feature, we take a look at the hype around "superfoods," and examine what about them, exactly, is fact and what fiction. | | Read on |
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| | Which foods to eat and avoid to help treat and prevent piles | | Written by Jennifer Huizen on March 08, 2021 | | This article lists the best high-fiber foods to eat and which foods to avoid, as well as additional tips for the treatment and prevention of hemorrhoids. | | Read on |
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| | How many carbs can I eat on a keto diet? | | Written by Lois Zoppi on March 08, 2021 | | The keto diet involves restricting the intake of carbs and replacing them with fats. But how many carbs are allowed? We investigate. | | Read on |
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| | What is the healthiest cheese? | | Written by Lois Zoppi on March 08, 2021 | | Different cheeses can be healthy or unhealthy in different ways. We list the 8 healthiest cheeses, and explain which cheeses are best for different health goals. | | Read on |
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| | The benefits of counting macros and how to do it | | Written by Veronica Zambon on March 08, 2021 | | This article looks at what macros are, how to count them, the benefits of counting macros, and what healthy foods people can eat to meet their macro needs | | Read on |
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