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| Welcome, here's this week's Medical News Today newsletter, containing the headlines from the past week, across your chosen news categories. |
Welcome to this week's MNT newsletter, bringing you the headlines and updated stories of the past week from our team of expert writers. We will be pausing our newsletters after this week, but we will be back in 2021. We hope you have a safe and restful holiday. |
| Blood / Hematology |
| What is a complete blood count? A complete blood count (CBC) is a test that measures white blood cells, red blood cells, and platelets. Learn more about a CBC and what the results mean here. |
| How can you lower your blood sugar levels? We take a look at a number of ways for people to lower their blood sugar levels. Options include lifestyle changes, diet, and natural remedies. |
| Bones / Orthopedics |
| What to know about creams for arthritis Arthritis affects the joints, causing pain and inflammation. We look at how arthritis creams can provide pain relief, safety, and potential side effects. |
| What to know about a bulging disk in the back Bulging disk occur when the soft cushioning between the bones in the spine bulge out. We look at the causes and treatments for bulging disk. |
| What to know about a sprained wrist A sprained wrist occurs when a person partially injures a ligament in their wrist. Ligaments are the connective tissues that connect bones. Learn more here. |
| 11 exercises for neck pain Neck exercises may help relieve muscle tension and neck pain. In this article, we discuss exercises that may reduce discomfort and increase neck mobility. |
| Dislocated shoulder: What to do, symptoms, treatment, and more A dislocated shoulder can occur after a strong impact to the shoulder. This article looks at possible causes, symptoms, and treatments. |
| Depression |
| Male bosses regard employee depression more negatively A recent study has found that male managers are more likely than their female counterparts to have negative views of employees with depression. |
| Can Lexapro cause weight changes? Lexapro is the brand name for a drug called escitalopram, which treats depression and anxiety. As a side effect, Lexapro may cause some people to gain a small amount of weight. Less commonly, it may cause weight loss. A healthful diet and regular exercise can help to prevent unwanted changes in weight. Learn more here. |
| GastroIntestinal / Gastroenterology |
| What's to know about chronic pancreatitis? The pancreas is an organ in the abdomen. It produces enzymes and hormones that aid digestion, and it makes insulin to moderate levels of blood sugar. Chronic pancreatitis is a progressive disease that leads to a breakdown of the organâs structure and function. Here, learn about warning signs, complications, and more. |
| What are the best foods to eat with a stomach ulcer? There is growing evidence to suggest that eating certain foods can help get rid of stomach ulcers or, at least, reduce their symptoms. Learn more here. |
| What to know about gallstone surgery Gallstone surgery is a common treatment for obstructive or frequent gallstones. Learn more about the types of surgery and what to expect from recovery here. |
| Hypertension |
| What does high blood pressure in the morning mean? Some people may have abnormally high blood pressure in the morning. Here, learn about its causes and treatment, as well as how to measure blood pressure at home. |
| Neurology / Neuroscience |
| What does loneliness look like in the brain? The brain scans of people experiencing loneliness suggest that conjuring up images of social interactions and human connection may help.rn |
| What to know about Rett syndrome (RTT) Rett syndrome (RTT) is a rare genetic condition that results in mental and physical disabilities. It almost entirely affects females. Learn more about RTT here. |
| 10 causes of hand weakness Hand weakness can occur due to many different health conditions. Learn more about possible causes and their treatment options here. |
| What to know about cysts in the brain There are six main types of brain cysts: arachnoid, pineal, colloid, dermoid, epidermoid, and neoplastic. Learn more about them here. |
| Immune cells in the brain may help prevent seizures A new study in mice has revealed that microglia â a type of brain immune cells â may play a role in the prevention of seizures, such as those that occur in epilepsy. |
| Nutrition / Diet |
| Vegetarian and vegan sources of B-12 Vegetarians and vegans must take particular care to consume enough vitamin B-12, as it is mainly found in meat, eggs, and dairy. Learn what foods to eat. |
| What can you eat on a low-carb diet? Lots of people try to lose weight by reducing their intake of carbohydrates. To ensure the diet is a success, it is essential to understand what carbs you can and cannot eat. Find out what to eat, what to avoid, and how to incorporate exercise. This article outlines some of the essential low-carb diet tips here. |
| What to know about BistroMD BistroMD provide fully cooked meals through a meal delivery service. They provide doctor- and dietitian-created meals for weight loss and some conditions. |
| What to know about Naturally Slim Naturally Slim is an online program that aims to retrain a personâs thoughts about food in order to make healthy choices about how and when to eat. |
| What to know about Mom's Meals Momâs Meals prepare nutritious meals that are tailored to address the specific dietary needs of people with several health conditions. Learn more here. |
| What to know about Silver Cuisine Silver Cuisine, a meal delivery subscription company, offer premade and planned meals specifically designed for people over the age of 50 years. Learn more here. |
| Foods to cleanse the arteries A person's arteries can become clogged when plaques build up inside them, reducing blood flow. Eating specific foods cannot cleanse plaques out of the arteries, but diet can help manage and prevent heart disease. |
| Choosing the best protein powder for women Protein powders are a popular dietary supplement available to buy online and over the counter. People often associate them with men, but women also use them. |
| What is the best diet for women? The best diet for women contains plenty of fruits and vegetables, plus complex carbohydrates, such as whole grains. Learn about the best diets for women here. |
| Which fruits to eat while on a keto diet The keto diet is a low-carb eating plan designed to put a person into a state of ketosis. Though fruits contain natural sugars, some can fit into a keto meal plan. |
| Everything to know about The Warrior Diet The Warrior Diet is based on intermittent fasting principles. It may have health and weight loss benefits for some people, but may not be suitable or safe for others. |
| What to know about the SirtFood diet The Sirtfood diet is a dietary plan that restricts calories and food intake. Its creators claim the diet can promote weight loss and help prevent disease and aging. |
| MamaSezz review: What is it, and who is it suitable for? MamaSezz is a meal delivery brand that offer plant-based meals for one-off purchases or repeat delivery. Learn about MamSezz and the pros and cons here. |
| Balance by BistroMD review: What is it, and should you try it? Balance by BistroMD is a meal delivery service designed to provide nutritionally balanced meals. Learn more about Balance by BistroMD here. |
| What are some of the top protein powders? What are some of the best protein powders? Read on to learn more about the different types of protein powder and which ones may be most suitable to try. |
| 7-day healthful eating meal plans for males and females proven by science This weekly meal plan can help both males and females to eat a healthful diet and manage their weight. It can also save time and be cost-effective. |
| What to know about the flexitarian diet What is the flexitarian diet? Read on to find an overview of the flexitarian diet, its benefits and risks, foods to eat and avoid, and a meal plan. |
| Noom vs. Nutrisystem: What are the differences? Noom and Nutrisystem both aim to help people lose weight. Noom is a weight loss app, whereas Nutrisystem is a meal delivery service. Learn more here. |
| Paleo On The Go review Paleo On The Go are a meal delivery service who specialize in paleo meals. Learn more about the brand and the paleo diet here. |
| Do nightshade vegetables make arthritis worse? Some believe that nightshade vegetables, including potatoes, tomatoes, and eggplants, may cause inflammation or make arthritis worse. There is no current evidence for this, though some people may be allergic to nightshades. Here, we explore the effects of nightshades and provide tips for an anti-inflammatory diet. |
| What happens when the body cannot process beta carotene? Usually, the body turns beta carotene into vitamin A, but not always. New studies in mice and humans investigate what this means for health. |
| Seattle Sutton's meal delivery options overview Seattle Sutton's are a meal delivery brand who offer preprepared meals designed to aid weight loss. Learn about the pros and cons of Seattle Sutton's here. |
| What is a 2,000 calorie diet? For some people, a 2,000 calorie diet contains the right number of calories for a healthful lifestyle. However, calorie needs among people. Learn more here. |
| Pain / Anesthetics |
| 13 ways to manage chronic pain Chronic pain is complex, and it can take some time to work out the best methods for pain relief. Read about various pain relief techniques here. |
| Why do my feet ache at night? A person's feet may ache at night for many reasons, including lifestyle factors and medical conditions. Many treatment options are available. Learn more here. |
| What are the best treatments for a bruised or painful tailbone? Tailbone pain can be due to a bruise or another injury, such as a fall. Find out more about tailbone pain and how to treat it here. |
| Types and causes of leg pain Leg pain is a common symptom of injury or disease affecting the blood vessels, nerves, muscles, joints, soft tissues, or bones. Many home remedies can help, but consult a doctor about sudden, persistent, or severe pain. Read on to learn more about causes and prevention of leg pain, as well as a range of treatments. |
| Respiratory |
| What could cause a sharp pain when breathing in? A sharp pain when breathing in has several possible causes. Some will resolve without medical care, while others will require treatment. Learn more here. |
| What to know about quitting smoking cold turkey People may find it difficult to quit smoking, but the health benefits outweigh going through withdrawal. |
| Sexual Health / STDs |
| What to know about oral sex and barrier methods Sexually transmitted infections (STIs) can spread through oral sex. People can use barrier methods to prevent this from happening. Learn more here. |
| Urology / Nephrology |
| What to know about a burning sensation in the lower abdomen People experiencing a burning sensation in the lower abdomen may have a condition of the digestive, urological, or gynecological tract. Learn more here. |
| What to know about a low-protein diet People with kidney-related illnesses may benefit from a low-protein diet. Key changes can help people create a varied, healthful, low-protein diet plan that works for them. Learn more here. |
| Women's Health / Gynecology |
| What to know about rashes in the vaginal area A vaginal rash is actually usually on the vulva. It may cause discomfort, especially while a person is sitting or having sex. This article reviews causes, treatments, and when to call a doctor. |
| Sticky discharge: What causes it and what to do about it Most females experience sticky vaginal discharge at some point. It is usually a good thing, but in some cases, sticky discharge can signal an underlying problem. |
| What you need to know about irregular periods Most women have a regular menstrual cycle, but periods can become irregular under some conditions. Find out what causes menstruation to become irregular. |
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