With this empowering 7-day course, Phoebe Leona will guide you through an integrated mind-body-spirit practice that will help you cultivate a deep transformation, inside and out. You will connect with the elements of your chakras, as you set intentions to free any trapped feelings in the body and create space for new and positive experiences to enter your life. Using physical movement, you will clear away stagnation, expand your mobility, and become more centered, which will help you feel more present within yourself and tapped into your body's natural well-being. With meditations, you will bond yourself to spirit, strengthen your intuition, and uncover a greater sense of awareness that you will use well into the future. Working beyond your body's perimeters, journaling will help you reflect, remove patterns that no longer serve you, and create profound core shifts that are aligned with your higher self. By the end of this course, you will have all that you need to attract what you want in life.
What is included in this course:
- 7 expertly crafted video and audio lessons designed to create powerful emotional, mental, and physical shifts.
- Movement practices featuring organic groundwork and dances to highlight different areas of life with the help of balancing each chakra.
- Daily intentions that are associated with each energy center, in order to free you of obstacles and make room for desired experiences.
- Short guided meditations to center you, strengthen any energy manifested within, and provide clarity and guidance through moments of uncertainty.
- Journal prompts that inspire you to continue the conversation that began in your body and expand it into your further awareness within your personal life.
- Anyone feeling energetically, spiritually, or physically depleted or stuck.
- Those wishing to dramatically reduce stress and anxiety.
- People interested in exploring the intimate connection between the energies in the body and the way they live.
- Self-care enthusiasts looking for highly beneficial and new ways to move, meditate, and bring mindfulness to their personal life.
- Any person who would like to understand the fundamentals of the chakra system.
- Everyone looking to introduce more calm, balance, and purpose into their lives.
"This was a big perspective flip, I was needing right now." -Jen
"A Soulful movement practice that can help people clarify their intentions which in turn will change their lives. An Awakening soul, when you called forth your prayers there was no division between you and the prayer. A vibration, a certainty, a movement that is not asking for anything in return, a movement comes from and that is the expression of the Divine." -Bruce
"Free flowing movement with Phoebe was awesome! Felt my inner peace." -Ashley
"I love that each lesson brings up new experiences for me. It has become a movement meditation and I enjoy Phoebe's gentle guidance throughout." -Jan
"This practice has made it possible for everyone to enter and explore an area of movement, freedom, and expression that many don't know how to access on their own. We also had a ton of fun and I got a big vision download at the end!" -Elizabeth
Phoebe has been teaching her own specially designed movement practice that blends her experiences of dance, Pilates and yoga for over 20 years. She also performs as dancer and speaker, when the right opportunities arise. In 2014, Phoebe founded an organization that offers new experiences, as a way to heal her own life after a year of much trauma and loss, to provide a space for others to explore, heal, and transform their own lives. She has led numerous yoga teacher trainings and retreats around the world and also hosts a weekly podcast that shares the stories of transformation from all walks of life. Phoebe's first book is to be released in 2021.
