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My Health Was Put Under a Microscope at Canyon Ranch. The Surprising Data Made Me Rethink Aging.
You can't miss the saguaros at Canyon Ranch in Tucson, Arizona. They’re majestic sentinels for this OG wellness destination that’s been celebrating healthy food, exercise, and nature for more than 45 years. These cacti endure all kinds of stress, have postures that would make yogis envious, can live for up to 200 years, and don’t even start growing secondary limbs until 100. Talk about #gainsatanyage. The resort’s new Longevity8 program takes the idea of a wellness vacation and, well, 8x’s it. The itinerary includes sessions on flexibility, strength, endurance, emotional health, spiritual wellness, nutrition, sleep, and (because we’re in Arizona) connection to nature. While I’ve enjoyed dipping my toes in self-care on other trips, L8 offers everything—top doctors, trainers, dietitians, therapists, even a spiritual guru—all in one place. If it sounds like an elaborate doctor’s visit, know they also offer archery, qi gong, miles of trails, two outdoor pools, and a huge gym.
My Favorite Vuori Workout Shorts Are 21% Off Right Now
This sale is your excuse to replace those worn workout clothes.
This 12-Week Training Guide Will Help You Build Badass Arms
Get bigger biceps, triceps, and shoulders with this muscle-building exercise plan.
Get Strong in Less Than 30 Minutes a Day With These Free Workouts
Let us build the workouts for you, so you can focus on going hard.
Actually, Driving Your Kids to School Is Awesome
Because the time is fleeting, writes actor Ben Falcone.
What to Know About the 12-3-30 Workout—and How to Do It
You've probably seen this simple treadmill protocol online. Is it worth the hype?
'Dogma' 25th Anniversary: Kevin Smith's Movies Still Matter
As 'Dogma' returns to theaters for its 25th anniversary, we look back at the lasting appeal of Jay, Silent Bob, and the rest of the writer/director's low-stakes, slacker-focused View Askewniverse.
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