| First, I’ll give myself some credit ;)
Here’s a short list of all the bad things I’ve eliminated in my life:
- Binge Drinking
- Social Anxiety
- Negative Thinking
- Toxic Relationships
- Scarcity Money Mindset
Here’s a list of good habits I’ve added to my life
- Exercise
- Good nutrition
- Consistent sleep
- Regular work schedule
- Learning high-income skills
Now put those side by side... which column “weighs more”?
The negatives.
If I added high-income skills but didn’t give up binge drinking, I’d have lost at the game of life.
If I exercised regularly but remained in toxic relationships, I’d be in a bad place today.
“Team Bad” always destroys “Team Good”
Now for the damaging admission...
Today the #1 source of stress in my life is my phone.
The problem is that my phone is like a slot machine or ATM...
Almost every time I turn it on... it spits out money!
A $250 course sale here... a $5,000 enrollment there... yesterday it was a $28,000 sale!
BUT...
When I overuse my phone…
- Daisy barks at me
- It keeps me up at night
- People around me feel I'm not paying attention
- It stops me from doing my NUI work in the morning
The solution is 5th-grader obvious.
Put the phone away.
And so here’s how I’m going to do that:
Step #1: Get public accountability from you via sharing this weakness in today’s email. Done!
Step #2: Leave the phone out of my office until after NUI work in the AM.
Step #3: Buy more physical books so I’m not tempted to read on my iphone Kindle app at night
Step #4: Transfer all phone lists to paper for CostCo trips, gym visits, etc.
Step #5: Carry a notepad with me to capture my ideas on paper – not phone.
Over to you...
Identify your killer bad habit.
Build a plan to remove it from your routine.
Then access the power of public accountability (from your peer group or coach).
This will remove the biggest ball-and-chain from your life...
And allow all of your good habits to manifest success.
Success Loves Speed,
Craig
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