NAC and COVID Outcomes | 12-min Home Arm Workout

NAC for Lung Health, Inflammation, Detox and More

N-acetyl-cysteine, or NAC, is the stable, supplement form of the amino acid cysteine, which helps your body make its most powerful antioxidant: glutathione.

NAC is mainly used to rescue people from acetaminophen toxicity, aka Tylenol overdoses. It works by increasing glutathione stores in the liver, which is worth noting because researchers are noticing that COVID patients' glutathione status has a lot to do with outcomes.

Glutathione is the master detoxifier, a major line of defense against invading mutagenic, carcinogenic, and inflammatory agents and controls hundreds of proteins in the body.

Read up on the benefits of NAC for lung health, inflammation, fertility, immune support, and more.

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12 Minute At-home Arm Workout: No Equipment Necessary

When you think about upper body workouts, there’s a good chance that heavy dumbbells and cable machines come to mind. Even though it’s not entirely feasible to step into the gym for a while, it’s still realistic to come out on the other side of quarantine with stronger biceps and triceps.

In fact, you can get an incredible at-home arm workout without ever picking up a dumbbell or kettlebell. The best part is, you can do a complete at-home arm workout in just 12 minutes. The only equipment you need is your bodyweight, a sturdy box, small table or step, and two weighted items you can grip. Clear a small space, set your clock for 12 minutes, and check off your upper body workout for the week.

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2 Ingredient Easy Vegan Hollandiase Sauce

Have you ever tried to make Hollandaise sauce? It can be tricky to get it right. Often, it comes out either too thick, too thin, it separates into an oil slick, or the eggs curdle and leave you with a chunky mess.

There's a better way. This shortcut "Hollandiase" brings the same velvety goodness without the need for advanced culinary skills. If you can mix two things together, you can make it. Drizzle it on roasted veggies, make keto Eggs Benedict, or use it as a no-fuss salad dressing.

Ingredients

Place vegan mayo in a small bowl. Whisk in lemon juice, one tablespoon at a time, until the vegan mayo is thinned enough to spoon or drizzle as a sauce. Done!

Get the Roasted Asparagus Recipe

The Perfect Oral Health Diet – Primal Health Coach and Dentist Matthew Standridge

As a dentist, Matthew is the first to tell you that oral health is dietary driven. Looking to add a nutrition component to his treatment protocol, Matthew invested in the Primal Health Coach program. Find out why he recommends the Primal Health Coach Institute to anyone who has a passion for helping others and a desire to learn more about ancestral health.

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